Health Care – Nutrition
What did your eldest ancestors subsist on? See also: ”Food – Preparation & Cooking”.
•
bodyworks 101 [
sunlight
;
hydration
; digestion &
metabolism
]
•
Satter's
hierarchy
of
food
needs [enough
food
→
acceptable
food
→
reliable
,
ongoing
access
to
food
→ good-tasting
food
→ novel
food
→
instrumental
food
]
•
basic
nutrition
[
fat
- &
water-soluble vitamins
;
essential amino acids
;
essential
fattyacids;
minerals
; appropriate
carbohydrates
;
enzymes
; glycemic index;
satiety
index]
•
traditional
nutrition
[
Weston
A.
Price
Foundation
;
paleo diet
;
bitters
help digestion]
•
advanced
nutrition
[
superfoods
;
probiotics
;
rainbow
diet
:
chlorophylls
;
carotenoids
;
anthocyanins
;
betalains
]
•
malnutrition
ailments [
scurvy
;
anemia
;
pellagra
;
night blindness
&
xerophthalmia
;
goiter
&
cretinism
;
beriberi
;
rickets
;
vitamin K deficiency
; tetany;
osteoporosis
; keshandisease;
zinc deficiency
]
•
agricultural
food
health
implications
•
industrial
food
health
implications