Health Care – Nutrition

What did your eldest ancestors subsist on? See also: ”Food – Preparation & Cooking”.

bodyworks 101 [ sunlight ; hydration ; digestion & metabolism ]
Satter's hierarchy of food needs [enough food acceptable food reliable , ongoing access to food → good-tasting food → novel food instrumental food ]
basic nutrition [ fat - & water-soluble vitamins ; essential amino acids ; essential fattyacids; minerals ; appropriate carbohydrates ; enzymes ; glycemic index; satiety index]
traditional nutrition [ Weston A. Price Foundation ; paleo diet ; bitters help digestion]
advanced nutrition [ superfoods ; probiotics ; rainbow diet : chlorophylls ; carotenoids ; anthocyanins ; betalains ]
malnutrition ailments [ scurvy ; anemia ; pellagra ; night blindness & xerophthalmia ; goiter & cretinism ; beriberi ; rickets ; vitamin K deficiency ; tetany; osteoporosis ; keshandisease; zinc deficiency ]
agricultural food health implications
industrial food health implications