• basic fitness categories [ discipline ; balance ; coordination ; agility ; speed ; strength;stamina; flexibility ; reflexes ]
• basic flexibility stretches [mountain pose arm raising ; standing forward bend ;garland pose; lunge pose ; plank pose ; staff pose ; seated forward bend ; head to kneepose; happy baby pose ; downward dog & cobra ; bridge pose ; triangle pose ; seatedtwist; child 's pose ]
• [near-] barefoot walking [ strike mid - & forward on foot , v. heel ]
• homeo-dynamics [ variety ]
• stamina, balance , jumping & lifting basics [form]
• paleo exercise [walking; hiking ; sprinting ; interval training ; lifting ; dancing ; climbing ;crouching; crawling ; carrying]
• continual care [e.g. for knees , eyes , shoulders, feet, etc.]
• carrying strength [military presses ; squats ; deadlifts; hip & back exercises]