Prevention of spread to self: Do not let yourself get cold - immune system. Do not shivver - ? Wash hands (after shitting, after touching sneezed on or infected person touched stuff) Avoid physical contact with infected person, especially hands & face Blitz Treatment: gurgle salt water - stops growth of bacteria and kills some bacteria (mouth, upper throat) heat up [diet] coke v. hot and drink, diet is fine - stops growth of bacteria, kills some bacteria (lower throat, tracts, stomach?) have v. hot bath, put clothes on after immediately - mixes shit together (re. oils), warms up plenty of rest plenty of dry hot food, protein preferred. Avoid fats if possible. keep warm & comfy Prevention of spread to others: wash hands (after shitting, before cooking) don't sneeze on food don't wipe face and touch stuff wash bedsheets when cured Avoid physical contact Try to avoid cooking for others